Diet

 

This diet is Martin's diet while in training camp*. His training camp goes for about 8 weeks and even though his meals differs daily, the composition of protein, carbohydrates, fat and calories stays the same. Check out the diet sample below for further detail.

* The last week before a fight the diet changes to cut down the daily calorie intake. Carbohydrates are cut down to a minimum and only the breakfast meal stays the same.

 

 

 

Martin: "I drink a gallon of water every day, especially in the summer time when the tempature reaches 110 degrees in Vegas!"

Breakfast

1 cup of Oatmeal

raisins

mixed nuts

mixed berries

hot water

rice milk

 

Post morning practice

Protein shake and greens

1 Banana

 

Lunch

Omelet w/ meat and salad + ryebread

or

Pitabread with meat and salat

or

Left overs from last night dinner

 

* Important = Protein, vegetables/salad and "slow" carbohyfrates (Ryebread, rice pasta, sweet potatoes) has to be part of the lunch meal .

 

Pre Afternoon Practice

1 Banana, apple or pear

2 ricecakes w/ meat or egg

 

* Pre Afternoon practice meal at around 2 pm, no later. Just a light meal, nothing heavy before practice.

 

Post Afternoon Practice

1 protein shake and greens

 

Dinner

Turkey meatballs w/ sweet potatoes and vegetables

or

Salmon w/ pasta and vegetables

or

Chicken cooked in coconut milk with brown or wild rice and vegetables

 

*Like the lunch meal, Protein, vegetables/salad and "slow" carbohyfrates (Ryebread, rice pasta, sweet potatoes) has to be part of the meal .

 

Night Snack

1 smoothie made from berries, rice milk, banana and oranges

 

 

 

 

xs