programme
Training programme during training camp
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
8 - 10 am |
Strenght & Conditioning w/ Jake Bonacci |
Mitts w Gil Martinez |
Strenght & Conditioning w/ Jake Bonacci |
Mitts w Gil Martinez |
Strenght & Conditioning |
|
Day off |
10 - 12 pm |
|
|
|
|
|
Drills or Sparring |
|
11 - 1 pm |
Jiu-Jitsuat Drysdale |
Jiu-Jitsu at Drysdale |
Jiu-Jitsu at Drysdale |
||||
4 - 6 pm |
Pro-practice at Xtreme Couture |
Pro-practice at Xtreme Couture |
Pro-practice at Xtreme Couture |
Pro-practice at Xtreme Couture |
Pro-practice at Xtreme Couture |
